First off, let me announce, this blog content is not about finding your roots, as in heritage, which is very popular these days. This blog is about how is your life rooted. I had the experience of feeling like my life had lost its tether, like I was just floating from one experience to another with anything holding me down. These times were very unsettling. I was sure I was going to lose myself, as well as all that was dear to me. The ground of my life seemed to give way to shifting sand. One day I realized, I had to find and return to my roots.
So much has happened in the last couple of years. The things that once gave us stability began to waver. The pandemic, the economy, the political agendas, racial tensions, loss of loved ones, enterprise failing – all these things robbed us of our feelings of security and reliance. In the midst of it all, I asked myself what can I depend on. Clearly the answer wasn’t a job, a title, finances, or possessions. Everything in my life was changing, not only in my life, but in the lives of everyone around me. We were all waiting for “the new normal” to come and stabilize our lives again. Some are still waiting.
Self-evaluation and introspection have become my go-to when I feel out of sorts, or off balance. I start by journaling my feelings. (See blog post 12/7/19 Journaling for Personal Change and 05/29/20 Journals or Diaries – Is That a Question?) How do I really feel? What feelings do I have that I wouldn’t dare share with anyone else? Am I distressed, am I depressed, am I suppressing anger, am I afraid, do I feel hopeless? You can tell your journal anything, good or bad. Am I desiring romance, am I in need of a retreat or a vacation, is someone stepping on my dreams or impending my progress? My journal knows. It may take several days or weeks of writing, but sooner or later the answers become clear.
The next step is to evaluate the sources of input, feedback, and external sources that have an impact on my perspective. This can include people’s opinions or advise, social media, TV news, books, or overheard conversations. Sometimes we are unaware of the effects of outside sources. We subconsciously take a lot in without really realizing it. That’s why introspection is so important, not just when things are going wrong. Periodic examinations and self-reflection helps us to make the necessary adjustments to weed out the negative and hone the positive. Questions like: why have I been feeling so good lately, how did I get through that situation, who was really in my corner, how much rest did I get last night, where did that point of view come from, are these my thoughts and opinions or am I repeating something I heard?
This past week, someone very dear to me walked out of my life. It was abrupt and very disturbing. My husband and I had done everything we knew to do to help this relative. We gave of ourselves physically, financially, and emotionally over a long period of time. Yet, when this person left we were accused of trying to hold them back. My husband was outraged, and I was confused, devastated, and exhausted. For several days, I tried to process everyone’s comments and opinions. I rehashed the words that had been spoken by all parties. I began to feed my despair with carbohydrates (binge eating). My sleep habits changed. I was sad, and somewhat fearful. The “what-ifs” scenarios were taking over my thought life and self-talk. One day, as I was talking to a dear friend, I realized the state I was in. It was time to journal. It was time to return to my life roots.
If you have been reading my blogs for awhile, you probably already know this: My life is rooted in faith, family, and friends. There is nothing more important to me than faith, family, and friends, and in that order. So, when I process and evaluate what’s going on in my life, my writing, my relationships, my mind, these are the priorities I consider first. Faith, family, and friends are the source of my life’s nourishment and nurture. My identity and creativity flourish from this foundation. My worldview and community involvement grew from this base. My outlook and citizenship stem from these mainstays of my life. Faith, family, and friends is the soil where I want my legacy to grow.
I came to the conclusion that I had done all I knew how to do to help that relative who walked out of our lives. There is nothing I would change, and I have no regrets for extending our help, our home, or our resources. By faith, I trust that all is as it should be. They cannot forget what we’ve done, and someday it will make a positive difference in their lives. We will always be family, therefore the door is not closed. We will still be available. Lastly, true friends accept and support our decisions and actions whether they agree or not, because they love and respect us.
My life is well grounded. It’s roots are strong and holding. Like a palm tree in a storm, I’m shaken, but still standing. What about you? Have you found your roots? In the midst of instability, what’s holding your life in place? Whatever it is, I hope it always brings you back to a state of hope, peace, joy and love.
Happy Thanksgiving. Be strong, be wise, be well-grounded!