The Far Away Place

December 18, 2024 ~ boydwilsonpat ~ 2 Comments

Have you ever found your body present in a location and yet you felt far away? I don’t just mean your thoughts are far away from the position of your body, but all of you feels at a distance from everyone and everything around you. It’s almost like you are watching yourself from another dimension. That’s how I’ve been feeling lately – far, far away. Sometimes I see myself moving from project to project or room to room without making a connection with anything around me. This could be compassion fatigue. It could be a defense mechanism or perhaps it’s depression. Maybe it is simply an emotional disconnect to protect myself from the next harsh thing, but it feels like a distant place.

While I was away, I worked on writing and finishing my latest book of short stories and poetry, Talk from the Family Tree. (It’s in the editing process now.) I also worked in the classroom with my elementary school students, my GED students, and my Life Class participants. I’m not sure how much of this was ritual and habit, and how much was innovative teaching. There were days I tried to zone out at home on video games or TV shows such as holiday cooking contests. I prepared meals for the family, petted and walked my dogs, washed clothes, and read a couple of books. Still, I felt absent and far away from every task. I was moving along the continuum of my life without truly participating in my life. I missed my blog, and I missed my friends. I also missed loving routines and conversations with my family. The only thing I was truly able to focus on was crocheting. I made a lap mat for a friend’s birthday, and a loop scarf for a holiday gift. Now I’m working on a winter scarf and hat.

Crocheting forced me to concentrate on the stitches and the number of rows needed to complete the items. It takes my mind off worrisome issues like critical health issues of family members and the death of a legacy member of our community. Crocheting is a land of double crochet, single crochet, turn begin new row. Yet, I would use up a skein without realizing it and have to pull some of my work out to add a new skein. I was always shocked that the thread ran out without warning. So, I guess I wasn’t fully there either.

Perhaps these feelings of being far away was just wishful thinking on my part. Sometimes I bring up some soothing instrumental jazz on YouTube with a warm cabin scene and a picture window to watch the rain or snow fall. There would a fireplace and a cup of coffee or hot chocolate on the table along with an overstuffed chair or couch. The fireplace and window are my favorite parts. I could easily picture myself sitting there enjoying the solitude, the scenery, and the music. These times are so peaceful I can feel myself relaxing just thinking about them. They remind me that the faraway place does exist and may be only a cabin rental away.

Some people would describe this state of away-ness as melancholy. According to the Oxford Dictionary, melancholy is “a feeling of pensive sadness, typically with no obvious cause.” While the Free Dictionary and the Merriam Webster Dictionary describes melancholy as “a gloomy state of mind, characterized by depression of spirits and dejection.” In ancient times melancholia was treated by bloodletting baths, exercise, and diet. Attempts were made to relieve the body of too much black bile. Some even theorized that melancholy came from the supernatural realm such as ghosts and demons. In that case a hole was drilled in the person’s head to release the evil spirits. Today, melancholy fits into a broad field of mental illnesses and is treated with talk therapy and/or antidepressants. While I am not a doctor, I know that research is ongoing to fine the cure and causes of major depressive disorder. Depression can stem from biological, psychological. and socio-emotional factors. No two cases are necessarily alike. Thank God we live in a time when the stigma is dying out and therapee is more readily available.

Am I depressed, or experiencing melancholy? I don’t think so. At least this does not feel like the bouts I’ve had with depression in the past. Maybe I just need a vacation from the rat race. Or perhaps I need some respite time away from being a caregiver, a teacher, or the “go-to” person. Perhaps I need to reinvent myself again. I do miss having my own business and calling my own shots. For certain, I need my Sabbath rest; being on 24/7 is not good for anyone. We’ve allowed multitasking and being connected to technology to take over our lives eliminating our time to renew, rest, and reflect. We need to give ourselves time to just “be.” I needed time to just “be.”

I am learning to allow myself to just “be.” I don’t need to over analyze my state of being, nor do I need to seek immediate changes in my lifestyle. I can simply trust my circadian rhythm to regulate the function of my mind and body. Intuitively and internally, my body and mind know when I need to rest, when I need nutrition, warmth, and natural light. Through the years I have learned how prayer and nature soothe my soul. I can rely on the Holy Scriptures to center and ground me when tests and trials challenge me. So, it’s okay to allow myself to retreat to the far away place until I’m ready to fully engage and connect to the here and now again. Afterall, I am still functioning in the present while my heart and spirit are shielded by the barrier of tranquility in a distance dimension. This is my coping mechanism nothing more, nothing less.

How do you give yourself a break from harsh realities? Do you meditate, exercise, go to a retreat center, call your parents, read poetry, cry in your bubble bath, or speed down the freeway like a race car driver leaving your troubles behind? How do you cope with unpleasant things and high demand? Do you see your therapist? Do you physically remove yourself or mentally disconnect? I would love to hear from you.

Shalom and Happy Holidays and Holy Days.

PS: Here’s a couple of titles you may enjoy reading:

Holiday Sensitivity

December 19, 2023 ~ boydwilsonpat ~ Leave a comment

This is the time of year when everyone is bombarded by holiday sales and decorations weeks before the holidays begin. Everywhere you look there is red, green, gold, blue, and silver garland. Toys and small appliances sit on the end caps of every store shelf. Even the piped-in music invades the atmosphere with subliminal messages of whimsical dreams, glee, and laughter. Before we get off to a bad start, I want you to know I am not intrinsically opposed to any of this (well maybe the sales campaigns and ads); I am just calling for some sensitivity during these seasons of holiday cheer.

During the week of the national Thanksgiving holiday, we lost one of the matriarchs of our family. Her death was very disheartening not only because it was unexpected, but because of what she represented in our family legacy. She was the last of my maternal great grandfather children. As we grieved and prepared for her memorial and the celebration of her life, I was struck by the incongruent sentiments of condolences and “Happy Thanksgiving.” People asked, how was our Thanksgiving, did we cook a lot, eat a lot, or host a large gathering. At times I felt trapped between my own grief and trying not to dampen the spirits of people who were enjoying the holiday season. They meant well and were simply pursuing polite conversation, but I was not in the mood for it. I wondered if they even noticed my countenance or my monosyllabic responses. Few were sensitive to my hesitations; even co-workers didn’t seem to notice the strain.

There I was trying to be sensitive to the needs of others by keeping my bereavement to myself. There I was trying to make sure I didn’t spoil their holiday cheer. I reasoned with myself; they didn’t know my great aunt. They wouldn’t understand what she meant to our family legacy. They certainly weren’t in the mood for a long explanation concerning the impact of her death. So, the sensitive thing for me to do was grin and bear it. Right? The aftermath of this was a reminder that everyone is not experiencing a season of cheer just because it is listed on the calendar.

Upon reflection, it occurred to me that sensitivity is needed more than ever. First and foremost, we don’t all celebrate the same holidays. There are at least twenty-nine (29) holidays between November 1st and January 15th for seven major religions. These include national, cultural, local, and international days of celebration. Secondly, many people are limited in how they participate in holiday events. Socio-economic circumstances, health issues, as well as displacement from home and family can affect one’s participation. When you are struggling to survive financially, holidays are not a top priority. When you are struggling with chronic disease or dis-ease, cheer may evade you. Yet, we often overlook these things when we are focused on ourselves and our own expression of the seasons in our lives.

Holiday sensitivity doesn’t mean we have to stop celebrating our own special days, weeks, or months, but it does mean we should allow space for those who do not share our enthusiasm. We can pay attention to the needs of others. We can watch how they respond when we greet them. We can ask questions about their lives and their celebrations. We can practice attentiveness. Does the person we are talking to seem sad or confused? Does the person seem preoccupied or different in any way from their “normal” selves? Perhaps they are less talkative. Perhaps they have something to share with you. Perhaps they are trying to be sensitive toward you while you are not being sensitive toward them.

I was brought up in the generation where we were taught to look a person in the eye when you speak with them or when they speak to you. You can learn a lot by making eye contact with people and observing their body language. (Things you’ll never get from a test message, but that’s a subject for another day.) Holiday sensitivity reminds us to be careful not to offend others and at the same time not to be easily offended. ”Happy Holidays,” are not words of challenge. It simply acknowledges the possibility that we may or may not celebrate the same calendar days. If a person greets you with a specific holiday expression, accept the fact that this is their time of celebration. Their oversight usually isn’t personal. Most of all understand that many people are struggling with day-to-day stresses and pressure. Depression, inflation, grief, heartache, or other issues of anxiety may be a hinderance to their attention to celebratory situations around them. They may require a little empathy on our part. They may require a hand-up or a handout on our part. They may require genuine concern and friendship from us. They may sincerely require and desire to be included in our community and in our celebrations. Let’s be more sensitive to the needs of other whether it’s a regular day, a holy day, or a holiday. It will make for a better community.

Be kind. Be neighborly. Be sensitive to those around you. Peace and Good Cheer to all.

**Mrs. Hadester Gregory**
**9/10/31 – 11/24/23**

Delayed Gratification Has its Advantages

March 1, 2020 ~ boydwilsonpat ~ Leave a comment

We have come to expect so many things to come quickly, almost instantly, so delayed gratification doesn’t sound very appealing. Yet, some things are worth waiting for. Like when my mom makes a crushed pineapple bread pudding, it’s worth the wait. Sure I could go to the local grocery store and purchase something engrossed in plastic and start eating it as soon as I get in the house, but it couldn’t hold a candle to my mother’s homemade dessert.

There’s something to be said for those things that take time to earn, to win, to create, or experience – things like earning a college degree, planning your wedding, earning the respect of your colleagues for your accomplishments, completing your first novel, having a baby, buying your first house or renting your first apartment. There are so many more things in life that require time to accomplish and appreciate. Not to mention becoming the best you, you can be. It takes time to discover who you want to be.

The reasons for delayed gratification vary, but they become important milestones – milestones that define the seasons of our lives. Whether we want to admit it or not, there are some things we just wouldn’t be able to handle if they arrived instantly. If we are in our season of immaturity, we may not be able to sustain or maintain the goal, accomplishment, or achievement intellectually or financially. If things come too quickly or without any effort, we may not be in a season to appreciate its value. After all, if it’s really worth a lot, why did it come so easily we may think, and of course the answer to that question comes after we loose it.

Those of us who have reached a certain level of maturity need to explain to the younger crowd the advantages of delayed gratification. Some of them are under great stress because they are trying to accomplish in a year or two what took their parents 10, 15, 20 years to accomplish. In this age of technology it may not take that long, but milestones still take time. Stability takes time. Quality takes time. Longevity takes time. These are the advantages of delayed gratification. My grandmother used to say, “Anything worth having should be worth keeping!” That takes us right back to maintaining and sustaining, and don’t we want to maintain good relationships, great occupations, excellent reputations, lasting legacies. I certainly do!

Delayed gratification gives me something to look forward such as: date night, my next book, fellowship with friends and family. It gives me purpose, the drive to go for the goal. It’s how I set my priorities for my work schedule, my personal investments, and bucket filling (refer to previous blogs). It’s how I plan for both short term and long term goals like writing, traveling, and self-care. It’s an accepted way of life, because even those things that seem instant really aren’t. (Just asked all those designers who make Google work for us!)

Well, I have to leave this thought with you because I’m about to leave for a date that I’ve been waiting for all week. The delay for that is over! What’s on your delayed gratification list? What was or is the advantage of waiting? Come share, we’re waiting!

Achieve Breakthrough Using Delayed Gratification by [Master Resale Rights] — a Kindle book available at Amazon.com
In order to receive the most possible gratification from something we must first learn to hold off on instant rewards. This may seem like a hard task to accomplish for many people. With a little practice and the use of these helpful steps, waiting for the big prize will become a walk in the park.

Self-Care, a Non-Negotiable

February 8, 2020 ~ boydwilsonpat ~ 1 Comment

Why is it when you say self-care to most people they start talking about manicures, pedicures, massages, man caves, and nights out with the girls/boys? I’m for all of that, but these things are not self-care; they are rewards. In some cases, it’s more stressful to fit these things into your schedule which defeats the purpose of self-care. Self-Care should prevent stress or at least mange it. That’s why self-care should be non-negotiable. After all, how can we be our very best selves if we aren’t taking care of ourselves. How do you define self-care?

Here’s my take on it. Self-Care encompasses all those things which keep you (or get you to the point of) health: physically, mentally, and spiritually. These include things like rest, sleep, hydration, nutrition, intellectual stimuli/input, exercise (especially stretches), healthy relationships, and spiritual enrichment. In other words, self-care is taking care of your authentic self – the you without the masks of your business or social personas. It’s the things that make you thrive; the things that bring you joy, peace, comfort, and health. Wow! That’s a mouthful!

What I’m trying to get at is, we don’t pay enough attention to taking care of ourselves. We spend so much of our time taking care of others that we become the last man on the totem pole. So our families, our co-workers, our civic, community, and church responsibilities all get taken care of while we fall apart in every area of our lives. Unfortunately, I speak from experience. One day I realized my health on every level (physically, mentally, and spiritually) was deteriorating because all of my attention was focused on helping everyone else, even when they really didn’t need or accept my help.

Self-Care has to become a non-negotiable. Hopefully, this realization comes before it’s too late – before the heart attack, before the overwhelming depression, before the loss of good relationships you needed to nurture, before dreams and life goals suffer, and before you lose yourself completely. Maybe it’s time to ask yourself? Is my lifestyle making me miserable? Is it because my life takes the backseat to everyone else’s life?

Even if you have suffered some losses as I have, you can start where you are. Begin a self-care regiment and make it a priority! Get enough sleep and rest. Don’t just fit it in where you can, make it a precedent. Eat nutritious meals at regular intervals of the day and hydrate. (Red Bull and coffee is not a meal!) Your body needs fuel and rest to function properly. Feed your intellect and your spirit with truth and joy. Exercise your body and your mind. Surround yourself with wholesome relationships, people who share your interests and have your best interest at heart. Avoid takers! (That could be a topic in and of itself!)

As I work on my own self-care, I’m finding that I enjoy my life more. I look forward to the things that keep me healthy: reading a good book, enjoying my favorite fresh fruit (mangoes, and cherries), cooking specialty dishes (love my Food Network app) , listening to good music, spending time in prayer and meditation, taking a long walks, catching a nap after work, spending time with my friends, date night with my husband, lunch and conversation with my mom, writing, singing, solitude in my favorite places. My self-care may have come late, but it came just in time for me to enjoy my life and work toward my dreams and goals with real energy.

How’s your self-care? Is it on the back burner? Do you have time for yourself or are you so busy working and caring for others that there is no time for you? Has the needs of others negotiated your self-care away? Think about that image of the airline oxygen mask. Put your mask on first, then you can help someone else put on their’s. It’s not too late to save your life! Choose to be a healthy you. Make self-care a priority.

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